FloWave Tutorial
How to Use FloWave

Watch this 2-minute demo to learn how FloWave helps you enter flow state on demand

More Tutorials Coming Soon

We'll continue adding more tutorials to this page to help you get the most out of FloWave. Check back regularly for new guides on advanced features, productivity tips, and flow state techniques.

Have Questions or Issues?

If you run into any problems or have questions about using FloWave, please submit feedback so we can help you get the most out of your flow sessions.

Quick Tips for New Users

Start with a Quick Start ritual

Choose the Quick ritual (20 seconds) if you're new to flow sessions

Use session templates

Save your favorite settings for one-click starts

Try different soundscapes

Experiment with all 6 soundscapes to find what helps you focus best

Check your analytics

Review your stats to discover your peak productivity times

Build a daily streak

Complete at least one session daily to make flow state a consistent habit